Which Food is Best for Liver Recovery?
Liver is an important organ of our body. Liver plays a very important role in digestion, detoxification and metabolism in the body.
But sometimes due to some unhealthy lifestyle, liver becomes weak. Due to excessive oily food, consumption of alcohol or some other medications, liver becomes very weak. If your liver is damaged and you want to recover it naturally, then the first step is to eat right for the liver.
So today in this blog we will know which foods are best for liver recovery..
1. Turmeric
Turmeric is found in every kitchen and it contains a powerful antioxidant called curcumin which reduces inflammation of our liver and helps in regenerating our liver cells.
How to use: You can drink 1 spoon turmeric by adding it in milk or you should take one spoon turmeric by adding it in hot water in the morning.
2. Beetroot (Chukandar)
Beetroot works as a natural detoxifier for the liver. Beetroot contains betalains and nitrates which improve the blood flow of the liver.
How to use: You can drink beetroot juice or include it in the form of salad in your daily diet.
3. Papaya and Papaya Seeds
Papaya helps in reducing liver fat in a complete way. And its seeds are anti-inflammatory which are useful in healing fatty liver.
How to use: You can crush one spoon of papaya seeds and take it with water. Or you can consume papaya fruit daily.
4. Green Leafy Vegetables (Hari Pattewali Sabziyaan)
Green leafy vegetables like Spinach (Palak), Fenugreek, Mustard all help in detoxifying our liver as they remove toxins from our body.
How to use: Make sure to include leafy vegetables in our diet once or twice every day. Vegetables can be taken in the form of soup, vegetable or smoothie.
5. Garlic (Lehsun)
Garlic contains sulphur compounds which activate liver enzymes and speed up the detoxification process of the body.
How to use: You can eat one or two garlic cloves in the morning or you can take it with any vegetable as a dal.
6. Amla (Indian Gooseberry)
Amla is a strong antioxidant which contains vitamin C. It helps in the formation of new tissue by protecting our liver cells.
How to use: You can take Amla juice in the morning on an empty stomach. Or drink dry Amla powder mixed in water.
7. Walnuts (Akhrot)
Walnuts contain omega-3 fatty acids and amino acids which clean our liver, especially from the damage caused by alcohol.
How to use: Eat 3-4 walnuts soaked daily or you can have them as a snack.
8. Green Tea
Green tea contains antioxidants called catechins which help in reducing liver fat.
How to use: Drink 1-2 cups of sugar-free green tea daily.
9. Apple and Lemon
Apple contains malic acid which helps in flushing out toxins from the liver. Lemon contains vitamin C which activates the enzymes of the liver.
How to use: Drink a glass of hot water in the morning by adding half a lemon to it.
Eat apple raw or as juice.
10. High-Fiber Foods
The food which causes fever means fiber-rich food like oats, whole grains, brown rice, all these keep our liver healthy and improve body digestion.
How to use: You can use whole grain items instead of refined products in your daily diet.
Extra Liver Care Tips:
Drink more water: 2.5 to 3 liters of water in a day helps in keeping the liver clean.
Avoid processed and oily food: Excess oily junk food and deep-fried items put stress on our liver.
Exercise: You should walk for 30 minutes daily or do yoga, this helps in improving the function of the liver.
Stay away from alcohol: The first step in liver recovery is to stop drinking alcohol.
Conclusion ::-
Liver is a silent worker of our body – until it is not damaged too much, symptoms are not visible. That is why it is most important for us to have regular detox and liver-friendly diet.
Natural foods like turmeric, beetroot, amla, garlic work as a proper savior for the liver. By including all these foods in your daily diet routine, you can heal your liver naturally.
Liver healthy, life healthy …!