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Can I Lose Fat with Calorie Deficit? – True or just a myth? Nowadays craze of healthy diet and fat loss is everywhere. On social media everyone is uploading transformation, fat loss journey or fitness reels. In all these things, we get to hear a lot about calorie deficit. But is it really possible to … Read more

How to Get Six Pack Abs in a Month? Nowadays everyone has a fitness goal – and the first thing to do is to get six pack abs. They do look attractive but the discipline, dedication and hard work hidden behind them is very hard. Now if your body fat is low and if you … Read more

🌱 Vegan Sources of Protein Chart Vegan Sources of Protein Chart-Today, living a healthy lifestyle is not just a trend but has become a necessity. People are adopting veganism these days so that both health and environment can be taken care of. Vegan diet means taking nutrients only from plant based things. Which does not … Read more

How to Lose Weight Naturally – Here are some easy and comfortable ways which you can follow in your daily routine.. 💪 Introduction How to Lose Weight Naturally It has become a common problem for people to gain weight due to junk food, stress, and lack of physical activity. Today’s lifestyle has become so fast … Read more

HARMFUL FOOD FOR THYROID…! What should we consume? If you are suffering from thyroid, you need to pay special attention to certain foods and your diet. Thyroid, a small gland in the throat, controls the metabolism of our body, which gives our body energy. But there are some foods that harm the thyroid. We will … Read more

Heart Attack signg6 Signs of a Heart Attack a Month Before No disease happens to us suddenly. It has some symptoms which we come to know a few days or a few weeks ago. Now we have some signs of “HEART ATTACK” which we come to know a month before due to which we come … Read more

Keto Diet for Weight Loss: The secret to building the body of your dreams! Fitness and weight loss, weight gain, nowadays people are getting more and more crazy about it, keto diet for weight loss is considered to be very effective. But what does keto diet mean? Does it really work? Let us try to … Read more

‍🩺 PCOD vs. PCOS: Understanding the PCOD vs PCOS Difference Due to today’s changing environment and unhealthy lifestyle, hormonal issues are increasing in girls and women. Due to this, the proportion of PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) is increasing to 95% in girls and women. Both these conditions affect the ovaries, … Read more