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HARMFUL FOOD FOR THYROID…! What should we consume? If you are suffering from thyroid, you need to pay special attention to certain foods and your diet. Thyroid, a small gland in the throat, controls the metabolism of our body, which gives our body energy. But there are some foods that harm the thyroid. We will … Read more
Heart Attack signg6 Signs of a Heart Attack a Month Before No disease happens to us suddenly. It has some symptoms which we come to know a few days or a few weeks ago. Now we have some signs of “HEART ATTACK” which we come to know a month before due to which we come … Read more
Keto Diet for Weight Loss: The secret to building the body of your dreams! Fitness and weight loss, weight gain, nowadays people are getting more and more crazy about it, keto diet for weight loss is considered to be very effective. But what does keto diet mean? Does it really work? Let us try to … Read more
‍🩺 PCOD vs. PCOS: Understanding the PCOD vs PCOS Difference Due to today’s changing environment and unhealthy lifestyle, hormonal issues are increasing in girls and women. Due to this, the proportion of PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) is increasing to 95% in girls and women. Both these conditions affect the ovaries, … Read more
Why Mobility Training is the Key to Injury Prevention and Faster Recovery Today’s people who go to the gym focus on strength and endurance, but ignoring mobility training for injury prevention can be a big mistake. If you can avoid injury, only then will you be able to maintain long-term fitness, so you should add … Read more
Nowadays going to gym has become part of everybody’s lifestyle, everybody needs a muscular physique. And the most attractive body part of a body builder is biceps. If you also want to make your biceps muscular and bigger then this blog is for you. In this blog we will see best exercises which will make … Read more
Introduction: If you are also struggling to increase your weight then weight gainer can make this work easy for you. For people whose metabolism is very fast, it is difficult to gain weight just by increasing calories in the diet. For such people, weight gainer can prove to be effective. In this blog we will … Read more
Introduction: Staying fit and healthy has become everyone’s desire, but losing fat is difficult for people. However, if you follow the right strategy, losing weight is not a big deal! In this blog, we will discuss the best fat loss tips that will help you achieve your goals in a natural and healthy way. 1. … Read more
introductionOne of the first things people think about when considering weight loss is their face. Many people are particularly concerned about face fat, as it can affect their confidence and overall appearance. A leaner and more defined face can make individuals feel younger and healthier. Many individuals seek ways to effectively lose face fat, whether … Read more