Fastest Weight Loss Exercise at Home
How can we lose weight quickly sitting at home..?
In this busy and busy era, it is not possible for everyone to go to the gym. But this does not mean that you cannot achieve your dream of losing weight.
By doing some simple and easy exercises, you can burn fat fastest even at home. So today in this article we will talk about how you can lose weight fastest, that too sitting at home. Without any equipment.
1. Jumping Jacks – Fat Burning Cardio King
This is a jumping jacks meaning full-body cardio exercise that boosts your heart rate immediately. And it burns fat very fast.
How to do it..?
Firstly you stand straight, and then keep both feet close. With a jump take both hands up and take the feet to the side. Then come back to the first position i.e. original position.
Duration: 30 sec × 3 sets
Calories Burned: 100-150 per 10 minutes.
2. Burpees – Full Body Killer Workout
Burpees is one of the most powerful exercises for weight loss. Burpees are a mix of cardio, strength and endurance.
How to do it..?
First stand straight → go into squat → touch the ground with planks → then jump into plank position → do one push-up → then jump back to squat → jump up.
Duration: 10-12 burpees × 3 sets
Calories Burned: 200-300 per 20 minutes.
3. Mountain Climbers – Core & Fat Burner
Mountain climbers, this is also a high-intensity workout which is a perfect way to reduce your belly fat.
How to do it..?
Firstly you have to come in Plank position. Now bring both your knees one by one close to your chest as if you are running on the ground.
Repeat this again.
Duration: 30 seconds × 4 sets
Calories Burned: 100-120 per 10 minutes.
4. High Knees – Heart Rate Booster
After doing this exercise, it helps in toning your legs, thighs and core, and fat gets burnt rapidly.
How to do it..?
Now you have to stand in one place and raise both knees high as if running (run position) and match the movement with the hands.
Duration: 1 minute × 3 sets
Calories Burned: 150 per 15 minutes.
5. Squat Jumps – Lower Body Fat Cutter
Doing these squats tones your lower body and adding jumps to it leads to 2x faster fat burning.
How to do it..?
Firstly keep your feet at shoulder-width. Now come into the squat position and then jump up forcefully. Land softly and repeat this again.
Duration: 15 reps × 3 sets
Calories Burned: 90-100 per 10 minutes.
6. Plank to Push-up – Core Tight & Fat Light
Now this is a combination of Plank and push-up which is very beneficial for core, arms and chest.
How to do it..?
Firstly you go into forearm plank position → now come into push-up position with one hand → other hand follow → then come back to forearm plank and repeat these steps.
Duration: 30 seconds × 3 sets
Calories Burned: 70-100 per 10 minutes.
Bonus Tips:
1. Interval Training (HIIT):
Combine all these above exercises and make a routine of 20 to 30 minutes of High Intensity Interval Training. Like 30 sec workout + 15 sec rest. This burns calories 2x faster.
2. Daily Consistency 🏃🏻:
Make a routine of these 6 exercises for at least 20 to 30 minutes every day. At least 5 days in a week are enough for fast results.
3. Pay attention to Diet 🥗:
Diet is also a little important, just exercising will not reduce weight. So along with this you must take a healthy and balanced diet.
Avoid junk food, sugar and oily food. Increase the intensity of water in the diet.
4. Motivation and Goal Setting 🙋🏻♀️:
Make a realistic goal for yourself like – “I have to lose 3 kg in 4 weeks”. Then keep track of your progress every week.
Conclusion:
It is 100% possible to lose weight even while staying at home – you just need dedication, discipline and the right exercise routine. Our first exercise means from jumping jacks to burpees, you can do all these exercises even in a little space. You may feel a little pain in the beginning, but when you will see the transformation of your body, your motivation will double.
So let’s start these fastest weight loss exercises at home from today itself and feel the change in your body and also in your confidence…!😊