How to Get Six Pack Abs in a Month?
Nowadays everyone has a fitness goal – and the first thing to do is to get six pack abs. They do look attractive but the discipline, dedication and hard work hidden behind them is very hard.
Now if your body fat is low and if you seriously want to get six pack abs in a month, then today’s article is for you. Come on, let’s start your transformation and Six pack abs journey..!
1. 🥙Diet – Abs are made in the kitchen
Now the first and most important step for getting abs is to clean your diet. No matter how much workout you do, if your food intake is not right, you will not see abs.
1. Stop sugar and junk food.
2. You will have to avoid chips, pastries, cold drinks etc.
3. Take lean protein like paneer, eggs, chicken, dal, grains, all these help a lot in building muscles.
4. Green veggies and fruits, it helps in proper digestion, it also has fiber and it also reduces bloating.
5. Drink lots of water, you must consume 3-4 liters of water in a day, it will help in detox.
6. Reduce the intake of salt and oily things. Excess salty things cause water retention which makes belly fat look bloated.
◕Pro Tip: Take small meals every 3-4 hours. Avoid overeating.
2.🏋️Workout – You can try a combo of Cardio + Core in workout.
Only crunches are not enough to make abs. So you have to burn fat as well as make core strong.
A. HIIT (High Intensity Interval Training)
HIIT is the best method for fast fat loss. These are short workouts, but will give solid results.
Example HIIT (20 minutes)
– 30 sec jumping jacks
– 30 sec burpees
– 30 sec high knees
– 30 sec mountain climbers
– 30 sec rest
– Repeat 4-5 rounds
If you do HIIT daily for 5 days, your fat will burn quickly.
B. Abs Exercise (do it daily)
These are core exercises which will keep your abs muscles tight and visible.
Routine (3 sets daily):
– 20 crunches
– 15 leg raises
– 30-sec plank
– 20 Russian twists
– 15 bicycle crunches
– 10 V-ups
It is important to focus on form. Doing it the right way is better than doing it quickly.
3.🧘 Lifestyle – Sleep & Stress Matters
You will not be able to make six pack abs just by workout, for this rest and recovery are also as important as diet and workout.
Take proper sleep of 7-8 hours. This gives time to your body to recover.
The main thing is to reduce stress. If you take too much stress then cortisol hormone increases in the body which stores belly fat.
You should avoid alcohol and late night snacking, these are the fastest fat gains.
4. 🛣️ Track Your Progress –
You use a trick, take a photo once a week and check your body measurements. Whenever you see the progress, you will get more motivation from yourself.
Sometimes the mirror matters more than the weight scale.
Write down your correct routine – what did you eat today, what workouts did you do.
So that discipline remains within you.
You can also make your journey faster by taking natural supplements.
But it is not mandatory.
– Whey protein – This is perfect for recovery.
– Black coffee (pre-workout) – This will burn fat and increase energy.
– Multivitamin – This is the best source for immune system and energy.
IMP ✅ Avoid chemical fat burners. Because natural way is always considered the best..
Final Tips: 👍
– Every day you should remember your goal.
– Get out of your comfort zone.
– Discipline is > Motivation.
– Avoid cheat meals for this for 1 month.
– Be Patient – you will definitely get results.
Conclusion:
It is possible to make six pack abs in one month.
If your starting point is lean and you do this work with 100% dedication.
Clean Diet, workout, 7-8 hours sleep, consistency
If you keep these 4 things under control, transformation will definitely happen in your body..
So let’s start – (do it tomorrow, today _do it now) not from tomorrow – start from today itself..!
You should be ready to see your six pack abs body after 1 month..!