How Weight Gainer Works – Best Way to Gain Muscle and Weight!

Introduction:

If you are also struggling to increase your weight then weight gainer can make this work easy for you. For people whose metabolism is very fast, it is difficult to gain weight just by increasing calories in the diet. For such people, weight gainer can prove to be effective. In this blog we will know how weight gainer works in our body and what can be the right way to consume it. So let’s start.

🎯 Weight Gainer Mechanism:

✅ 1. Weight Gain from High-Calorie Content

A mixture of protein, fats and carbs is a weight gainer, which works to increase calories. When your body gets more calories than required, the body starts storing them and this leads to weight gain.

✅ 2. Energy Supply from Carbs
The amount of carbs in weight gainer is very high {60-70%} which is in the form of glycogen. Whenever you do workout or muscle training, the body uses this glycogen and stores the excess glycogen in fat or muscle.

✅ 3. Protein for Muscle Growth
Weight gainer contains [20-30 % ] protein which helps in your muscle growth. When you workout daily, weight gainer helps you achieve your goals.

✅ 4. Hormonal Balance from Healthy Fats
The presence of healthy fats in weight gainers provides energy to the body and balances the hormones, which leads to muscle growth.

✅ 5. Overall Health from Extra Nutrients
Many weight gainers contain vitamins, minerals, digestive enzymes for muscle recovery which work to recover and fill the overall body.

✅ 6. Improved Muscle Recovery
The reason for faster recovery from weight gainers is that they contain more protein and minerals. It accelerates muscle growth because it provides better nutrition during workout.

✅ 7. Suitable for Busy Lifestyle
If you are able to consume proper foods or you have a busy schedule, then weight gainer can be an effective and quick solution for you. It is a convenient option that increases your calorie intake.

⚡️ How to use Weight Gainer correctly?

🥤 1. Post-Workout (After Workout)
The body needs glycogen after a workout, so taking it after a workout can be effective. The body also needs energy which is easily obtained from weight gainers.

🍲 2. Between Meals
Taking weight gainers between meals provides extra calories which helps in weight gain.

🌙 3. Benefits of Drinking at Bedtime
Taking weight gainers at night provides extra nutrients to the body which also helps in body recovery.

🥛 4. Pre-Workout Option
If you want to do intense workouts in the gym, you can take weight gainer as a pre-workout as it gives you instant energy and can help in intense workouts.

⚠️ Pay attention to the side effects of weight gainer

❗️ 1. Excess Fat Gain
If you overuse weight gainer, it can lead to fat gain. If you are eating too many calories without workout, it can make your body start storing fat. This can be especially problematic for people who follow a sedentary lifestyle.

❗️ 2. Digestive Issues
People who have a sensitive digestive system can suffer from indigestion, gas bloating etc. because this problem can increase due to high carb and protein in weight gainer. If you are lactose intolerant, do not consume whatever you get from dairy.

❗️ 3. Do not let there be lack of hydration
Creatine is also found in weight gainers which helps in water retention. For this you have to maintain proper hydration. You should drink at least 4-5 liters of water in a day. If you drink less water then you can have muscle cramps, fat and performance problems.

❗️ 4. Pay attention to blood sugar levels
Weight gainers contain high amounts of sugar and carbs, which can affect your blood sugar level. If you are diabetic or are suffering from problems like insulin resistance then you should not take it without asking your doctor.

❗️ 5. Pressure on Kidney and Liver
The high amount of protein in weight gainers can cause pressure on the kidney and liver. If your hydration is not proper and you are not eating protein, then you can risk kidney damage. That is why you should maintain both diet and hydration while taking gainers.

🥗 Homemade Weight Gainer Option:

You can make weight gainer at home. If you want, you can make weight gainer at home in a natural way.

🍌 Banana Shake: You can make a high-calorie shake by blending banana, oats, peanut butter, milk and honey.

🥜 Peanut Butter Smoothie: Peanut butter, almond milk, chia seeds, and dates can be blended to make a protein-rich drink.

🍎 Fruits and Oats Shake: Apple, oats, Greek yogurt, and dry fruits can be blended to make a healthy mass gainer shake