Keto Diet for Weight Loss: The secret to building the body of your dreams!
Fitness and weight loss, weight gain, nowadays people are getting more and more crazy about it, keto diet for weight loss is considered to be very effective. But what does keto diet mean? Does it really work? Let us try to know about it in detail.
What does Keto Diet mean?
Ketogenic diet is also called keto diet, it is a diet in which fat is consumed in excess and carbs are consumed in less quantity. Its main aim is to put the body in ketosis state, in which the body starts using fats instead of carbs as energy. This diet is beneficial for people who want to lose weight fast.
Whenever we eat food, our body uses carbohydrates as energy. But due to following keto diet, due to lack of carbs in the body, the body starts taking energy from stored fat. This is the process that helps you in weight loss, which is called ketosis.
Keto Diet for Weight Loss: How does it work?
When you follow this diet or keto, your body starts using fat as a fuel by burning fat instead of glucose. This process is called ketosis. When you lose weight rapidly, it means you lose fat. Studies say that keto diet is more effective than low-fat diets.
{click here for more fatloss tips}
Keto Diet Benefits:
Fast Weight Loss: Keto diet promotes rapid fat loss because it starts burning body fat.
Energy Boost: Ketones make you feel energetic throughout the day, it is a good source of energy
Hunger Control: Keto also helps in reducing the craving for food in your body.
Better Mental Focus: Keto diet improves brain function along with improving mental clarity.
Diabetes Control: Keto diet is also helpful in controlling and stabilizing blood sugar.
Better Digestion: Keto diet also improves digestion. Because processed food is less in it.
Heart Health: Keto diet is also beneficial for the heart, due to the high intake of healthy fats in it, it increases good cholesterol.
What is High Protein Keto Diet?
If you want to lose weight as well as gain muscle, then high protein keto diet is best for you. This diet not only helps in fat loss but also repairs your muscles. Because it contains high proteins along with fats. This high protein diet is also best for people who remain active throughout the day, follow a healthy lifestyle and go to the gym.
High Protein Keto Diet Ke Best Foods:
Chicken and Mutton
Fish (Salmon, Tuna, Mackerel)
Paneer and Cheese
Nuts and Seeds
Eggs
Green Leafy Vegetables
Greek Yogurt
Tofu and Tempeh
Keto Diet Ka Meal Plan
If you want to lose weight then you must make a proper meal plan. Here is a simple 7-day keto diet meal plan that will boost your weight loss:
Day 1:
Breakfast: Scrambled eggs with cheese and avocado
Lunch: Grilled chicken with butter and sautéed vegetables
Dinner: Salmon with spinach and olive oil
Day 2:
Breakfast: Bulletproof coffee and boiled eggs
Lunch: Paneer salad with olive oil dressing
Dinner: Mutton curry with cauliflower rice
Day 3:
Breakfast: Greek yogurt with chia seeds
Lunch: Chicken stir fry with mushrooms and bell peppers
Dinner: Grilled fish with zucchini noodles
Day 4:
Breakfast: Omelette with cheese and spinach
Lunch: Keto-friendly dal with ghee
Dinner: Tandoori chicken with butter-fried broccoli
Day 5:
Breakfast: Almond flour pancakes with butter
Lunch: Egg curry with low-carb roti
Dinner: Keema with lettuce wraps
Day 6:
Breakfast: Avocado smoothie with coconut milk
Lunch: Grilled paneer with mint chutney
Dinner: Keto-friendly pizza with cheese crust
Day 7:
Breakfast: Peanut butter smoothie with almond milk
Lunch: Prawn curry with cabbage stir-fry
Dinner: Lamb chops with asparagus
Side Effects and Precautions of Keto Diet
Keto diet is indeed effective but before starting it, it is important to take care of some things. let’s see its side effects
Side Effects:
Keto Flu: weakness, fatigue, headache can occur during the initial phase.
Electrolyte Imbalance: It is important to drink water and salt in the right quantity in keto diet.
Digestive Issues: Digestion can be difficult in the coming days.
Nutrient Deficiency: If you do not have any deficiency of vitamins and minerals, then it is important to maintain variety in your diet.
Precautions:
Maintain proper hydration.
Maintain the right balance of fats, proteins and carbs.
Consult a doctor before following a long-term keto diet.
Keto diet may not be suitable for pregnant women and kidney patients.
Conclusion
Keto diet can be a great diet for weight loss. If you are also looking for a powerful and effective way to lose weight, then keto diet for weight loss is a good option can happen. Before starting keto diet, definitely consult a doctor or a nutritionist. With guidance and a balanced approach, you can lose a lot of weight and get a good body.
Are you going to try keto diet? Share your experience! 😊